Health Blog
How Can Physical Therapy Help Prevent Common Running Injuries?
Are you tired of your knee, foot, or ankle, injury taking the enjoyment out of your runs? Has your injury gotten so bad that you can no longer run at all?
At Care360 Physical Therapy, our physical therapists understand how important running is for your mental and physical health. Our team uses the most advanced treatment techniques to ensure results and prevent future episodes from getting in your way!
The physical therapists at Care360 Physical Therapy are highly skilled clinicians who understand the physical demands of running.
Read full blogPediatric PT Can Help With Balance and Gait Disorders
Is your child having trouble staying upright while walking or running? Do you see them moving in strange patterns? If this is the case, your child may have a balance or gait disorder.
Underlying musculoskeletal and neurological disorders in children can cause or aggravate balance or gait issues. There are numerous causes for this condition, which can result in both physical and mental limitations in daily life. Fortunately, physical therapy can be beneficial.
Read full blogDo You Have Hip and Knee pain? Occupational Therapy Can Help.
Do you find yourself avoiding certain activities due to hip or knee pain? Depending on whether your pain is felt while sitting or while moving, physical and occupational therapy may be excellent options for you.
Our primary goal at Care360 Physical Therapy is to assist you in returning to your normal, pain-free routine. Request a consultation with a Miami, FL, licensed therapist to learn how we can help you relieve your pain.
How well do you know your hips and knees?
The hips and knees are the largest joints in your body.
Read full blogDo You Suffer From Chronic Pain? Occupational Therapy Can Provide Long-Term Relief
Do you have chronic pain that limits your physical abilities? If so, you are not alone. A Miami, FL, occupational therapist may be able to provide you with the relief and relaxation you seek.
We understand that chronic pain from arthritis, trigger finger, sports injuries, and other conditions can make it difficult to go about your daily activities. That’s why our occupational therapists make it a top priority to collaborate with you to develop pain-management strategies while also assisting you in making lifestyle changes that will make your life easier.
Read full blogDon’t Ignore Your Back Pain; Find Assistance in Physical Therapy
Most people will suffer back pain at some point in their lives. This is not to say that you should accept your pain as a normal, unavoidable part of life.
Back pain can make it difficult to reach, lean, kneel, lift, or bend. It can also make it difficult to spend time with friends and family. Lower back pain, if left untreated, can cause long-term pain, dysfunction, and even nerve damage in some people.
Read full blogOccupational Therapy Can Help Improve These 5 Shoulder Pain Conditions
Chronic shoulder pain is one of the most common reasons new patients visit our licensed occupational and physical therapists daily.
Shoulder pain can be caused by various factors, ranging from the temporary discomfort of a pulled muscle to the agonizing bone-on-bone friction of arthritis. This condition makes it difficult to lift or stretch to reach items.
Whatever the cause of your shoulder pain, it is likely that it makes performing daily tasks difficult.
Read full blogDiscover if that Pain in Your Back is a Herniated Disc Today
Could Your Back Pain be Caused by a Herniated Disc? Find out with Physical Therapy
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs.
How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located.
With a herniated disc, the pain is typically located in the lumbar spine.
Read full blogThinking of Opioids for Pain Relief? You Should Think Again
Find Safer, More Effective Relief with Physical Therapy
Living with pain? If so, you may have fallen down the rabbit hole of turning to opioids for relief.
This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year.
If you’re tired of exhausting your patience, wellness and wallet, maybe it’s time you talked to your doctor about switching to physical therapy as your primary pain management strategy.
Read full blogDesk Job Causing a Sedentary Life? Stay Active with Physical Therapy!
You Can Still Be Active With a 9-5!
It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health.
It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get moving more often.
Would you be embarrassed if you got caught doing jumping jacks in your office?
Read full blogNeed to Recover from Your Surgery ASAP? We’ve Got You Covered
Speed Up Your Recovery with Both Pre- and Post-Surgical Rehab!
According to the American Physical Therapy Association, there are proven benefits to both pre-surgical rehabilitation AND post-surgical rehabilitation.
Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries.
Rehab can, however, be beneficial for just about any type of surgical procedure.
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