Health Blog
Can Your Painful Shoulder Condition Be Treated in Physical Therapy?
Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT).
PT is a safe, effective, and non-invasive treatment option that is designed to relieve pain and improve functionality. Patients of all ages can benefit from regular sessions with a physical therapist, whether they are seeking help with managing chronic pain symptoms and or looking to prevent future injuries.
Read full blogOptimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and your overall health, especially when you’re recovering from an injury?
When it comes to helping athletes heal from painful injuries, many physical therapists rely on a technique known as therapeutic massage.
Read full blogHow Occupational Therapists Help Patients With Productive Aging
Do you notice that as you’ve gotten older, your hands seem to affect your life more and more? Are you living with a chronic condition that causes constant discomfort? Whatever the case may be, occupational therapy can help you improve your health as you get older. At Care360 Physical Therapy, our occupational therapists can help restore your function and teach you the skills to manage your daily activities.
Occupational therapy helps people from young to old do what they want and need to do.
Read full blogBetter Balance Starts at the Core: How to Improve Your Stability with PT
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries.
A stronger core also helps to keep you upright – especially as you age and face a much higher risk of falls and fall-related injuries.
If you believe you need to work on your balance, but don’t know where to start, contact Care360 Physical Therapy today.
Read full blog5 Shoulder Pain Conditions Occupational Therapy Can Help Improve
Chronic shoulder pain is one of the most common reasons new patients visit our licensed occupational and hand therapists each day. Shoulder pain can be caused by a variety of factors, ranging from the temporary discomfort of a pulled muscle to the agonizing bone-on-bone friction of arthritis. This condition makes it difficult to lift or stretch to reach items. Whatever the cause of your shoulder pain, it is likely that it makes performing daily tasks difficult.
Read full blogPreparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion.
What most people don’t know, however, is that pre-surgical rehabilitation (pre-hab) can significantly speed up your recovery time after surgery.
Pre-hab is the process of working with a physical therapist to prepare your body for surgery, whereas rehab refers to physical therapy treatment after surgery.
Read full blogTired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone.
Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn’t mean it’s a condition you should take lightly.
Left untreated, some of the conditions that cause neck and back pain can lead to long-term health issues or mobility limitations.
Read full blogSuffering From Chronic Pain? OT Can Help!
Do you suffer from chronic pain that impairs your physical abilities? If this is the case, you are not alone. A Miami occupational therapist might be able to provide you with the relief and relaxation you’re looking for.
We understand that chronic pain from arthritis, trigger finger, sports injuries, and other conditions can make daily activities difficult. That is why our occupational therapists prioritize working with you to develop pain-management strategies while also assisting you in making lifestyle changes that will make your life easier.
Read full blogOccupational Therapy Can Help You Resolve Your Achy Hands
Are you struggling to use your hands since injuring your wrist or hand? Too often, we take for granted how vital the health of our hands is for our everyday life. At Care360 Physical Therapy in Miami, our occupational therapists can help you with personalized care to make sure you can resolve any pain or injury and regain your quality of life as soon as possible!
Our occupational therapists will evaluate and treat any problem related to the upper extremity.
Read full blogHow Physical Therapy Can Prevent Sports-Related Pediatric Injuries
It’s natural for a parent to be concerned about falls and other accidents. Children are clumsy, rambunctious, and always on the move! It’s difficult not to be concerned about them getting hurt. Care360 Physical Therapy in Miami wants to help you avoid as many injuries as possible, so we’ve put together this blog with tips for keeping your child healthy and active.
Call us today to set up an appointment!
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