Could Your Back Pain be Caused by a Herniated Disc? Find out with Physical Therapy
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs.
How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located.
With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to the thighs, buttocks, or calves.
A herniated disc can cause pain whether you’re resting or active. Even a cough or sneeze can cause pain as it puts pressure on pinched nerves.
If you’ve been experiencing any of these symptoms, there’s a chance you could be living with a herniated disc. Contact us today to learn more.
What will my physical therapy treatment plan look like?
Herniated discs can be successfully treated with physical therapy.
At your initial appointment, one of our physical therapists will perform diagnostic tests to determine the root of your pain and verify that your pain is indeed being caused by a herniated disc.
Once the cause of your pain is clear, an individualized treatment plan will be created for you, based on your specific needs.
This typically includes a series of stretches and exercises aimed at relieving your pain, improving your function, and promoting the natural healing process of your body.
Additional treatments may be added as your physical therapist deems fit. These include:
- Education on posture and lifting mechanics
- Transcutaneous electrical nerve stimulation (TENS)
- Class IV laser therapy
- Traction
- Ice and heat therapies
- Manual therapy
Your physical therapist will also advise you on any lifestyle changes that may be recommended in order to prevent herniated discs from developing again in the future.
Physical therapy is one of the safest, quickest, and most effective ways to treat herniated discs. It is a holistic and non-invasive approach that, in many cases, has been able to eliminate the need for harmful drugs or surgical intervention.
How can I tell if my pain is stemming from a herniated disc?
A good way to determine if you have a herniated disc is to visit your physician. Likely, your doctor will do a physical exam and may even take an x-ray.
While an x-ray won’t show a herniated disc, it can help rule out other causes of your pain like a fracture.
If your doctor recommends having an MRI, this test can show detailed 3-D images of the spinal cord and pinpoint if there is a herniated disc. It also shows which nerves are affected.
The purpose of spinal discs is to act as a shock absorber when you engage in daily activities, like walking, sitting, lifting, and running.
Each disc has a soft inner ring and a tough outer ring. When the outer ring is injured, the inner ring may protrude out and cause pain.
Common causes of a herniated disc include weak muscles, age, being overweight, or leading a sedentary lifestyle. And if you turn suddenly, you can also incur a herniated disc.
The benefits of physical therapy for herniated discs
A physical therapist will have you engage in specific exercises to ease the pain and strengthen the muscles associated with a herniated disc.
Physical therapy programs also include ultrasound therapy, deep tissue massage, ice and heat treatment, stretching exercises, electrical muscle stimulation, and aerobic exercises.
Deep tissue massage uses pressure to relieve spasms and muscle tension due to a herniated disc. Heat therapy helps increase nutrients and oxygen to the affected area for healing. Cold therapy helps reduce inflammation and relieve pain.
Active treatments like exercise for a herniated disc focus on core stability, flexibility, and muscle strengthening. Keep in mind that core muscles help support the spine.
Learning proper stretching and flexibility techniques will help your body move easier. Muscle strengthening creates a solid support system for the spine and helps relieve pain.
A physical therapist will also teach your self-care principles and home exercises. This way, you can prevent further injury and enjoy the long-term effects of physical therapy. With physical therapy, you’re an active participant in your recovery.
“Herniated discs can be very painful injuries that impact your day-to-day life. The good news is that you don’t necessarily have to get surgery to repair your herniated disc. In fact, studies have shown that 90% of patients were able to recover by pursuing non-surgical courses of treatment like physical therapy.”
That percentage is a testament to how effective physical therapy is in the treatment of a herniated disc.
Contact us today for relief
If you are suffering from lower back pain and you think it may be due to a herniated disc, contact Care360 Physical Therapy today. We’ll help discover the origin of your pain and treat you accordingly.
Schedule a consultation to get started and begin your journey toward living your highest quality of life, free of lower back pain!
